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Saag Paneer (Spinach with Cheese) Bhindi Dopiaza (Okra with 2 Onions) Mushroom Matar (Mushroom with Peas) Mashli Gashi (Fish with Coconut)
Aloo Gobi Masala (Potato with Cauliflower) Kashmiri Dum Aloo (Deep fried Potato) Mattar Paneer (Green Pea with Cheese) Palak Paneer (Spinach with Cheese)
Sambar Masala (Spicy Lentils with Vegetables) Mysore Rasam (Spicy Dipping Soup) Kerala Style Brinjals (Aubergine Curry) Channa Dal Curry (Split Yellow Peas) Kashmiri Pulao (Fruit Rice Dish) Reference List
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Sambar MasalaIngredients1/2 cup coriander seeds 1/4 cup cumin seeds 1/4 cup channa dhal (large split yellow lentils) 1/4 cup urad dhal (black gram) 1/4 cup fenugreek seeds 1/4 cup black peppercorns 1/4 cup dry red chilli flakes 1/4 cup grated desiccated coconut 1/4 cup mustard seeds 20 dried curry leaves 2 tablespoons turmeric powder 2 teaspoons asafetida powder
Cooking Sambar Masala
Roast all the ingredients
except the asafetida
on a hot griddle until they begin to release their aroma.
Cool on a tray.
Add the asafetida and grind into a fine powder.
Store in an air-tight container.
The resin-like gum which comes from the dried sap extracted from the stem and roots is used as a spice. The resin is greyish-white when fresh, but dries to a dark amber colour. The asafoetida resin is difficult to grate, and is traditionally crushed between stones or with a hammer. Today, the most commonly available form is compounded asafoetida, a fine powder containing 30% asafoetida resin, along with rice flour and gum arabic.
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